20 - Doulas in Collaboration, a discussion with Beth Hardy
I sat down with Beth Hardy of Heart Tones Birth Services. She started Heart Tones in 2015 and over the past 3 years it has grown into an agency with a team of 15 doulas. "Doulas support ALL birth choices and aren't just for people planning an unmedicated birth out of hospital. Most of our clients give birth in a hospital, and most use an epidural."
Beth and her team pride themselves on being the most inclusive doula agency in Utah. Heart Tones Birth Services holds space for every birth and every body.
19 - So Many Resources For Our Birth Community
We are thrilled to interview Sarah Ziroll of the The Best Birth Podcast. She created 52 episodes so our birthing community would have resources and education to make the best decisions for their birth and situation.
Enjoy our interview with Sarah and enjoy her entire series at:
https://blog.birthmademindful.com/the-best-birth-podcast-episode-1/
18 - Infertility and Your Options
In this podcast I interview Jaime Carroll, the education and advocacy coordinator at Infertility Connections here in Utah. This non-profit provides supportive services for people going through infertility as well as LBGTQT family building support. They offer therapy, support groups, community events and yearly conferences.
Connect with this amazing non-profit at:
https://www.infertilityconnections.org/
Connect with Family First Chiropractic at:
Https://utahfamilychiro.com
17 - Cranial Sacral Therapy, Babies and Overall Health
This episode we dive into Cranial Sacral Therapy with Kim Painter, Licensed Physical Therapist, Masters in Natural Healing, Massage Therapist, Breastfeeding Specialist, Diplomat Certified CranioSacral Therapist and instructor with the Upledger Institute. Obviously Kim brings so much experience and insight into our discussion, you will learn so much as we talk business, philosophy, emotional health and overall health and healing. You can find Kim at HealthSelf Enterprises and at her son's Chiropractic Clinic: MuscleWorks. www.muscleworkschiro.com https://www.iahp.com/
16 - Pelvic Floor Health, An Ongoing Conversation and Solution!
When your pelvic floor is unhealthy your health suffers. This podcast focuses on what signs or symptoms you may be struggling with that you were told are 'normal' for a post-partum body and they are NOT. You can regain your health and having a healthy pelvic floor will impact your life in so many positive ways. Dr. Betty DeLass, PT, DPT joins Dr. Kristina Stitcher, Chiropractor to discuss this important subject. We discuss Pelvic Floor Physical Therapy before, during, after and beyond pregnancy and post-partum. Dr. Betty DeLass owns Reborn Pelvic Health and Wellness, with two locations in Utah, West Jordan and Lehi. They can be found at www.rebornphw.com or on IG @rebornpelvichealthandwellness.
15 - Align Your Pelvis and Health! with Susan McLaughlin, PT
Your pelvic health defines so much; pregnancy and birth is an opportunity to get reacquainted with your pelvic floor and how it has adapted to life and growing a baby. But pelvic health isn't just for women, we discuss men and what they are experiencing and how to help them have their best health as well. Susan McLaughlin PT, is a pelvic floor specialist in the Salt Lake area. Her practice is Align Integration and Movement where she focuses on Pelvic Health: men's and women's pelvic pain, bladder pain, urinary incontinence/frequency/urge, pelvic organ prolapse. Pregnancy/Postpartum Chronic pain; low back pain, neck pain, hip pain You can connect with Susan online at: www.alignforhealth.com
13 - Your Birth Options
Birthing with a midwife is the norm in many countries, countries that boast high success and low mortality rates; so why does a midwife make such a difference? We're talking with Shanlee Robertson, CPM (Certified Professional Midwife), Licensed Direct Entry Midwife (Ut) and Licensed Midwife (AZ) Shanlee has a BS in Midwifery from Midwives College of Utah; BS in Family Consumer Science from Utah State University Her center is Encompassing Birth Midwifery, LLC you can reach her online at : encompassbirth.com or call: 470-588-6464 Encompassing Birth Midwifery focuses on Women Center Care during the reproductive stage of life. We focus on caring for the whole woman during the transition of pregnancy and postpartum period, involving all family members in the journey.
11 - Living Your Best Life Now
So many times we wait to do something we want till after we achieve... Your perfect health is what you are doing right now, let's start with the simple daily habits that you can implement now to live your best life. Start now, start somewhere and know you are on the right track. www.utahfamilychiro.com for chiropractic care or we can help you find someone locally. https://www.holistic-hive.com for holistic providers in Utah. https://www.mindbodygreen.com/articles/ewg-dirty-dozen-and-clean-15-lists for the dirty dozen foods you need to be eating organic and the clean 15 which you can eat conventionally.
10 - Functional Nutrition with Holistic Hive
We speak with Dr Mark Kenington, a chiropractor who focuses on functional nutrition. With all the competing nutritional advice that creates so much confusion, Dr Mark works with his patients to first identify the root cause of their health issues, then he puts together a very specific and individualized health plan for them. Rather than just relying on pre-packaged nutritional advice, he tests what each person needs, and then helps them reach their health goals.
09 - Your Nervous System is SO Involved in Your Daily Life
Like in everything! Your nervous system controls and regulates everything within your body as well as adapt to your environment. Your nervous system is expected to function at 100% ALL THE TIME....but is it? How do you know if your nervous system isn't functioning at it's best? What can you do to optimize the function and communication of your brain to your body? How can you find a provider to grow your health, rather than react to it? Let's dive in!
08 - Ready to Up-Level Your Muscle Work?
We interview Hannah Alex, LMT, someone we have enjoyed having in our clinic and is now serving clients out of her new space in Salt Lake City. Hannah takes a unique approach to massage work and focuses on getting to the root issues.
"I am passionate about finding the root cause of dysfunction and achieving health and wellness naturally. Rather than treating the symptoms, I work in a way to discover and treat your root issue. Through scientifically rooted massage and manual therapy techniques that effectively relieve pain and restore function, I am dedicated to addressing the specific phase of chronic or acute pain that you are in and helping you find the answers and the relief you have been looking for.
Along with achieving health and wellness naturally, I am very passionate about helping expectant mothers have a healthy, empowering, and wonderful birth experience. I invite you to come to see me for prenatal and postpartum massage to help lessen any pain your body has acquired from undergoing the many dramatic changes that occur during pregnancy."
07 - Let's Talk About Your Cycle
Meredith is all about teaching women and girls how to have a better cycle experience. She is a birth doula, mom of three and instructor for classes on our cycles and how to understand what our body is telling us as well as support a positive transition in all phases of our lives. This podcast is full of so much information to help you connect and understand how your cycles work and what your body is trying to tell you at each stage. If you learn to listen when your body whispers, it doesn't have to shout!
06 - So Much More than Massage
Kim Stone is a licensed massage therapist who is also trained in Body Code, Sound Healing, Meditation, Reiki as well as other massage therapy techniques. Kim is a great resource to the community in Utah as a provider but also hosts classes and retreats. This conversation is all about options for your healing and how to live a daily life that is rich in connection, healing and mindfulness. If you want to reach out to Kim please contact Family First Chiropractic at 801-281-1688.
05 - Let's Talk Therapy
Let's talk kids, sex, life, pregnancy, and postpartum times.
Jessica Thompson is a certified social worker at The Healing Group, located in Salt Lake City, UT
Being passionate about your mental health is our mission. To be the leading specialty clinic in the Rocky Mountain Region due to top notch work culture and clinical care.
The Healing Group intentionally has a specialized and narrow focus in order to offer the highest caliber clinical services by providing team members with specialized monthly trainings, focused case consultation and supervision, and staying current on the best treatment approaches and outcomes.
The Healing Group was created as a way to assist mothers, partners, other family members, and / or concerned friends get the help and support they need. Our team has the highest levels of training in postpartum depression, sex therapy, marriage counseling, and reproductive health in the state of Utah.
04 - Everything is Better with a Doula!
Kristy Huber is a sought-after birth and postpartum doula. Kristy is an advocate and educator for the birthing parents, she mothers the mother, and supports the couple as they navigate labor and birth. As a postpartum doula, Kristy takes these resources into the home for that critical phase after a baby is born to help make this transition easier. To reach Kristy, visit www.khdoula.com
03 - Healing with Support
In this episode, we interview Deb White. Deb specializes in essential oils after her life-changing experience, explaining her own healing through the use of oils.
Deb's Contact: Deb@oils4us.com www.mydoterra.com/oils4us
02 - Trade Out to Level UP
Want to start living healthier but don't know where to start? Start by looking at the products you use on a daily basis and start trading out. In this episode, we explore easy trade out products you can start using today to improve your health and impact your family's health. Our discussion with Michelle Ball leads into essential oils, her journey to wellness, and how to lead others in their health transformations.
Michelle Ball’s Contact Info: essentialabundance@gmail.com
01 - Holistic Hive Podcast Debut
Welcome to the Hive! We discuss all things natural and healing for you and your family. Dive into these incredible interviews with amazing healers and care providers who's central focus is health and living an abundant life. Member
Directory: https://www.holistic-hive.com/